Jun 23, 2023 | Bryan Smith | 648 views
Gryphon High Performance Programs Available
Calling All Youth Athletes in the Guelph Area
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Calling
All Youth Athletes in the Guelph Area
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We
are offering a variety of youth programs this
summer including a High Performance Development
Camp, Multi-Sport Training Groups and Youth
Conditioning Programs. See below for more
information on each program and camp.
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High Performance Development
Camp
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Are you
a high-performance athlete that wants to learn
how to maximize your physical ability? Our
coaches will take you through a movement
assessment and a comprehensive program aimed at
mastering S&C.
- Movement
Competency
- Strength
- Power
- Speed
- Agility
- Conditioning
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Multi-Sport
Training Groups
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Train like a Gryphon Athlete
in the Performance Centre gym with our S&C
Coaches. Each day different training elements
that are progressed over the month. No specific
sport requirement, this is a multi-sport training
environment.
- Speed
- Stability
& Mobility
- Strength
& Power
- Energy
System Development
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Youth
Conditioning Program
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We are offering a Youth Conditioning
Program this summer. The Youth Fitness Camp program
provides youth the ability to engage in a variety of
conditioning classes (such as yoga, TRX, cardio
kickboxing, Pilates, group cycle, strength training &
mobility) in order to enhance performance and improve
their level of conditioning in a dynamic environment full
of energy and movement.
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