Gryphon High Performance Programs Available, News (Guelph Minor Hockey Association)

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Jun 23, 2023 | Bryan Smith | 502 views
Gryphon High Performance Programs Available
Calling All Youth Athletes in the Guelph Area

Calling All Youth Athletes in the Guelph Area

We are offering a variety of youth programs this summer including a High Performance Development Camp, Multi-Sport Training Groups and Youth Conditioning Programs. See below for more information on each program and camp. 

High Performance Development Camp

Are you a high-performance athlete that wants to learn how to maximize your physical ability? Our coaches will take you through a movement assessment and a comprehensive program aimed at mastering S&C.

  • Movement Competency
  • Strength
  • Power
  • Speed
  • Agility
  • Conditioning

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Multi-Sport
Training Groups

Train like a Gryphon Athlete in the Performance Centre gym with our S&C Coaches. Each day different training elements that are progressed over the month. No specific sport requirement, this is a multi-sport training environment.  

  • Speed
  • Stability & Mobility
  • Strength & Power
  • Energy System Development

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Youth Conditioning Program

We are offering a Youth Conditioning Program this summer. The Youth Fitness Camp  program provides youth the ability to engage in a variety of conditioning classes (such as yoga, TRX, cardio kickboxing, Pilates, group cycle, strength training & mobility) in order to enhance performance and improve their level of conditioning in a dynamic environment full of energy and movement.

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